Course curriculum

    1. Rebecca's Welcome

    2. Community Welcome and Guidelines

    3. Community Access and FAQs

    4. 2026 Live Session Calendar

    5. Manage Your Membership

    6. Use Our Mobile App

    7. Mind-Body Coaching

    8. Living Medicine Team

    9. Mind-Body Buddy Sheet

    10. FAQ Library

    11. Audio Meditation Library

    12. Session Replay Library

    1. April Syllabus

    2. Submit Your Question for April

    3. Live Your Medicine - April 7, 2026

    4. Body Scan Meditation

    5. Discovering Our Core Values

    6. Authentic Self Slides

    7. Rita Gupta Bio

    8. April Feedback Form

    1. March Syllabus

    2. Submit Your Question for March

    3. Live Your Medicine - March 3, 2026

    4. Creating Feelings of Safety Slides

    5. Ways to Create Feelings of Safety

    6. Grounding Meditation

    7. Finger Breathing

    8. Mini Safe Spaces

    9. Alisha Braswell Bio

    10. First Live Q&A - March 17, 2026

    11. Second Live Q&A - March 17, 2026

    12. March Feedback Form

    1. February Syllabus

    2. Submit Your Question for February

    3. Live Your Medicine - February 3, 2026

    4. Yang of Self-Compassion Slides

    5. Motivating Self-Compassion Break

    6. Providing Self-Compassion Break

    7. Motivating Change with Compassion

    8. Yang-Inspired Movement

    9. Campbell Miller Bio

    10. First Live Q&A - February 17, 2026

    11. Second Live Q&A - February 17, 2026

    12. February Feedback Form

    1. January Syllabus

    2. Submit Your Question for January

    3. Live Your Medicine - January 6, 2026

    4. Compassionate Movement

    5. Tender Self-Compassion Break

    6. Soften, Soothe, Allow Meditation

    7. First Live Q&A - January 20, 2026

    8. Second Live Q&A - January 20, 2026

    9. January Feedback Form

    1. December Syllabus

    2. Campbell Miller Bio

    3. Submit Your Question for December's Live Q&As

    4. Live Your Medicine - December 2, 2025

    5. 3 Breaths, 3 Ways

    6. Somatic Movement

    7. Little Pleasures Practice

    8. First Live Q&A - December 16, 2025

    9. Second Live Q&A - December 16, 2025

    10. December Feedback Form

About this course

  • $9,999.00
  • 99 lessons
  • 43.5 hours of video content

Discover your potential, starting today