Course curriculum

    1. Welcome Module Roadmap

    2. Be Your Own Medicine Syllabus

    3. Rebecca's Opening Video: Hello and Welcome!

    4. How to Make the Most of This Course

    5. My Mind-Body Roadmap: Welcome to the Journey

    6. Safe Zone Video

    7. Initial Self-Reflection

    8. Extra Resources

    1. Be Your Own Medicine Team

    2. How To Ask Questions about Lessons & Manage Email Notifications

    3. Community Access and FAQs

    4. Community Guidelines

    5. How To Download Files

    6. Access the Course With Our App

    1. FAQ Library

    2. Daily Mindful Movement Classes

    3. Movement Resources

    4. Mind-Body Buddy Sheet

    5. Mind-Body Learning List

    6. Mind-Body Coaching

    7. Therapy & Medical Resources

    8. The Mind Solution by Robert Ensor

    1. Module 1 Roadmap

    2. Session 1 Recording

    3. Session 1 Slides

    4. Extra Q&A Video with Rebecca

    5. Guideposts for Healing

    6. Releasing Tension Meditation

    7. Regulating Breath Meditation

    8. Physiological Sigh

    9. Expressive Writing Audio Meditation

    10. Module 1 Meditation Downloads

    11. Your Symptom Timeline

    12. Three Lists of Stressors

    13. Extra Resources

    1. Module 2 Roadmap

    2. Session 2 Recording

    3. Session 2 Slides

    4. Extra Q&A Video with Rebecca

    5. Mind-Body Symptoms Checklist

    6. How to Determine If You Have Neuroplastic Pain By Alan Gordon

    7. Grounding Meditation

    8. Somatic Tracking Meditations

    9. Open Somatic Tracking Meditations

    10. Expressive Writing Meditation

    11. Expressive Writing: Scribble Your Secrets

    12. Module 2 Meditation Downloads

    13. Proof Journal

    14. Medical Imaging: The Untold Truth

    15. Extra Resources

    1. First Q&A Module Overview

    2. Ask Your Question for Live Q&As

    3. Live Q&A Session with Dr. Becca Kennedy

    4. Extra Q&A Video with Dr. Becca Kennedy (Fall 2023)

    5. Dr. Becca Kennedy Bio

    6. Live Q&A Session with Rebecca

    7. Extra Q&A Video with Rebecca

    8. Free from Fatigue Guide

    9. Polyvagal Perspective on Chronic Symptoms

    10. A Pain Psychologist's Perspective on Fatigue

    11. Extra Resources (Long Covid & CFS)

About this course