Be Your Own Medicine (Spring 2023)

Course curriculum

1. Welcome Module Roadmap
2. Syllabus & Zoom Link
3. Rebecca's Opening Video: Hello and Welcome!
4. How to Make the Most of This Course
5. My Mind-Body Roadmap: Welcome to the Journey
6. Safe Zone Video
7. Initial Self-Reflection
8. Extra Resources
9. Audio Meditation Library
10. Audio Meditation Downloads
1. Be Your Own Medicine Team
2. How To Ask Questions about Lessons & Manage Email Notifications
3. Community Guidelines Summary
4. Community Guidelines, Access, and FAQs
5. How To Download Files
6. How to Access the Course from your Phone
1. Daily Mindful Movement Classes
2. Free 2-Month Yoga Membership
3. Movement Resources
4. Mind-Body Coaching with Team Members
5. Therapy Resources
6. Mind-Body Learning List
7. The Mind Solution by Robert Ensor
1. Module 1 Roadmap
2. Session 1 Recording
3. Session 1 Slides
4. Guideposts for Healing
5. Polyvagal Perspective on Chronic Symptoms
6. Regulating Breath Meditation
7. Releasing Tension Meditation
8. Expressive Writing Meditation
9. Three Lists of Stressors
10. Your Symptom Timeline
11. Extra Resources
1. Module 2 Roadmap
2. Session 2 Recording
3. Session 2 Slides
4. Mind-Body Symptoms Checklist
5. Assessing for Neuroplastic Pain By Alan Gordon: "The Way Out" Appendix
6. Grounding Meditation
7. Somatic Tracking Meditations
8. Open Somatic Tracking Meditations
9. Expressive Writing Meditation
10. Expressive Writing: Scribble Your Secrets
11. Proof Journal
12. Medical Imaging: The Untold Truth
13. Extra Resources
1. Live Q&A #1 Overview
2. Live Q&A #1 Recording with Rebecca & Jim
3. Extra Q&A Video with Rebecca
4. Free from Fatigue Guide
5. A Pain Psychologist's Perspective on Fatigue
6. Jim Prussack Bio & YouTube Channel
7. Extra Resources (Long Covid & CFS)
1. Module 3 Roadmap
2. Session 3 Recording
3. Extra Q&A Video with Rebecca (Session 3)
4. Session 3 Slides
5. Snoopy's Scoop on Sarno
6. Orienting Practice
7. Graded Exposure Explainer
8. Graded Exposure Meditation
9. Graded Exposure Instructions by Dr. Schubiner
10. Affirm Your Wellbeing
11. Your Mind as a Garden
12. Extra Resources
1. Integration Week Overview
2. Practice & Connect Session Recording
3. My Mind-Body Roadmap: Midway Point
4. Safe Spaces Meditations
1. Module 4 Roadmap
2. Session 4 Recording
3. Session 4 Slides
4. Self-Compassion Break Meditation
5. Loving Kindness for Ourselves Meditation
6. Comforting Your Younger Self Meditation
7. Three Aspects of Our Emotional Mind
8. Cluster Writing: Let Emotions Bubble Up
9. Developing Your Self-Compassion Mantra
10. Compassionate Letter to Myself (Center for Mindful Self-Compassion)
11. Extra Resources
1. Module 5 Roadmap
2. Session 5 Recording
3. Session 5 Slides
4. Three Doorways to Emotions
5. Rooting and Rising Through Emotions
6. Naming Emotions Meditation
7. Feeling Emotions Meditation
8. Expressing Sensations Meditation
9. Voo Ahh Technique
10. Emotion Sensation Wheels
11. Befriend Your Discomfort
12. Extra Resources
1. Live Q&A #2 Overview
2. Live Q&A #2 Recording
3. Extra Q&A Video with Rebecca
4. Chrissy Zmijewski Bio
5. Sound Sleep Protocol
6. 22 Ways to Seduce Sleep Guide + 2 Breathwork Practices
1. Module 6 Roadmap
2. Session 6 Recording
3. Session 6 Slides
4. Inner Awareness Meditation
5. Meeting Your Future Self Meditation
6. Message in Your Body
7. Restoring Harmony
8. Final Self-Reflection
9. Extra Resources
1. Rebecca's Closing Video: Thanks and Congrats!
2. My Mind-Body Roadmap: Next Leg of Your Journey
3. Course Feedback Form + Thank You Gift
4. Video Testimonial Instructions
5. Course Content Checklist
6. Extra Resources (All Modules)

About this course

$795.00
114 lessons
21.5 hours of video content