Be Your Own Medicine course

Course curriculum

1. Welcome Module Roadmap
2. Be Your Own Medicine Syllabus
3. Rebecca's Opening Video: Hello and Welcome!
4. How to Make the Most of This Course
5. My Mind-Body Roadmap: Welcome to the Journey
6. Safe Zone Video
7. Initial Self-Reflection
8. Extra Resources
1. Be Your Own Medicine Team
2. How To Download Files
3. Access the Course With Our App
1. FAQ Library
2. Daily Mindful Movement Classes
3. Free 2-Month Yoga Membership
4. Movement Resources
5. Mind-Body Buddy Sheet
6. Mind-Body Learning List
7. Mind-Body Coaching
8. Therapy & Medical Resources
9. The Mind Solution by Robert Ensor
1. Module 1 Roadmap
2. Session 1 Recording
3. Session 1 Slides
4. Extra Q&A Video with Rebecca
5. Guideposts for Healing
6. Releasing Tension Meditation
7. Regulating Breath Meditation
8. Physiological Sigh
9. Expressive Writing Audio Meditation
10. Module 1 Meditation Downloads
11. Your Symptom Timeline
12. Three Lists of Stressors
13. Extra Resources
1. Module 2 Roadmap
2. Session 2 Recording
3. Session 2 Slides
4. Extra Q&A Video with Rebecca
5. Mind-Body Symptoms Checklist
6. How to Determine If You Have Neuroplastic Pain By Alan Gordon
7. Grounding Meditation
8. Somatic Tracking Meditations
9. Open Somatic Tracking Meditations
10. Expressive Writing Meditation
11. Expressive Writing: Scribble Your Secrets
12. Module 2 Meditation Downloads
13. Proof Journal
14. Medical Imaging: The Untold Truth
15. Extra Resources
1. First Q&A Module Overview
2. Q&A Session with Rebecca & Gigi
3. Extra Q&A Video with Rebecca
4. Extra Q&A Video with Rebecca (Spring 2023)
5. Q&A Session with Dr. Becca Kennedy
6. Extra Q&A Video with Dr. Becca Kennedy
7. Free from Fatigue Guide
8. Polyvagal Perspective on Chronic Symptoms
9. A Pain Psychologist's Perspective on Fatigue
10. Extra Resources (Long Covid & CFS)
1. Module 3 Roadmap
2. Session 3 Recording
3. Session 3 Slides
4. Extra Q&A Video with Rebecca
5. Second Extra Q&A Video with Rebecca
6. Snoopy's Scoop on Sarno
7. Orienting Practice 1
8. Orienting Practice 2
9. Graded Exposure Explainer
10. Graded Exposure Meditation
11. Module 3 Meditation Downloads
12. Graded Exposure Instructions by Dr. Schubiner
13. Affirm Your Wellbeing
14. Cluster Writing: Let Emotions Bubble Up
15. Your Mind as a Garden
16. Extra Resources
1. Integration Module Overview
2. Practice & Connect Session
3. Extra Q&A Video with Rebecca
4. My Mind-Body Roadmap: Midway Point
5. Safe Spaces Meditations
6. Integration Module Meditation Downloads
1. Module 4 Roadmap
2. Session 4 Recording
3. Session 4 Slides
4. Extra Q&A Video with Rebecca
5. Extra Q&A Video 2 with Rebecca
6. Self-Compassion Break Meditation
7. Loving Kindness for Ourselves Meditation
8. Comforting Your Younger Self Meditation
9. Module 4 Meditation Downloads
10. Three Aspects of Our Emotional Mind
11. Developing Your Self-Compassion Mantra
12. Compassionate Letter to Myself (Center for Mindful Self-Compassion)
13. Extra Resources
1. Module 5 Roadmap
2. Session 5 Recording
3. Session 5 Slides
4. Extra Q&A Video with Rebecca
5. Three Doorways to Emotions
6. Rooting and Rising Through Emotions
7. Naming Emotions Meditation
8. Feeling Emotions Meditation
9. Expressing Sensations Meditation
10. Module 5 Meditation Downloads
11. Voo Ahh Technique
12. Emotion Sensation Wheels
13. Release Your Anger
14. Field Guide to Feelings
15. Befriend Your Discomfort
16. Extra Resources
1. Second Q&A Module Overview
2. Live Q&A with Rebecca and Jim
3. Extra Q&A Video with Rebecca (Spring 2023)
4. Sound Sleep Protocol
5. 22 Ways to Seduce Sleep Guide + 2 Breathwork Practices
6. Serene Sleep Meditation
7. Sound Sleep Meditation Downloads
1. Module 6 Roadmap
2. Session 6 Recording
3. Session 6 Slides
4. Extra Q&A Video with Rebecca
5. Extra Q&A Video 2 with Rebecca
6. Inner Awareness Meditation
7. Meeting Your Future Self Meditation
8. Module 6 Meditation Downloads
9. Message in Your Body
10. Restoring Harmony
11. Final Self-Reflection
12. Extra Resources
1. Rebecca's Closing Video: Thanks and Congrats!
2. My Mind-Body Roadmap: Next Leg of Your Journey
3. Course Feedback Form + Thank You Gift
4. Video Testimonial Instructions
5. Audio Meditation Library
6. Audio Meditation Downloads
7. Content Checklist
8. Extra Resources (All Modules)

About this course

136 lessons
28.5 hours of video content
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