Be Your Own Medicine course

Course curriculum

1. Welcome Module Roadmap
2. Syllabus & Zoom Link
3. Rebecca's Opening Video: Hello and Welcome!
4. How to Make the Most of This Course
5. My Mind-Body Roadmap: Welcome to the Journey
6. Safe Zone Video
7. Initial Self-Reflection
8. Extra Resources
9. Audio Meditation Library
10. Audio Meditation Downloads
1. Be Your Own Medicine Team
2. How To Ask Questions about Lessons & Manage Email Notifications
3. Community Access and FAQs
4. Community Guidelines
5. How To Download Files
6. Access the Course With Our App
1. Daily Mindful Movement Classes
2. Free 2-Month Yoga Membership
3. Movement Resources
4. Mind-Body Learning List
5. Mind-Body Coaching with Team Members
6. Therapy & Medical Resources
7. The Mind Solution by Robert Ensor
1. Module 1 Roadmap
2. Session 1 Recording
3. Session 1 Slides
4. Guideposts for Healing
5. Releasing Tension Meditation
6. Regulating Breath Meditation
7. Physiological Sigh
8. Expressive Writing Audio Meditation
9. Your Symptom Timeline
10. Three Lists of Stressors
11. Extra Resources
1. Module 2 Roadmap
2. Session 2 Recording
3. Extra Q&A Video with Rebecca
4. Session 2 Slides
5. Mind-Body Symptoms Checklist
6. How to Determine If You Have Neuroplastic Pain By Alan Gordon
7. Grounding Meditation
8. Somatic Tracking Meditations
9. Open Somatic Tracking Meditations
10. Expressive Writing Meditation
11. Expressive Writing: Scribble Your Secrets
12. Proof Journal
13. Medical Imaging: The Untold Truth
14. Extra Resources
1. Live Q&A Week Overview
2. Live Q&A with Rebecca & Gigi
3. Extra Q&A Video with Rebecca
4. Live Q&A with Dr. Becca Kennedy
5. Extra Q&A Video with Dr. Becca Kennedy
6. Guest Speaker Bios
7. Free from Fatigue Guide
8. Polyvagal Perspective on Chronic Symptoms
9. A Pain Psychologist's Perspective on Fatigue
10. Extra Q&A Video with Rebecca (Spring 2023)
11. Extra Resources (Long Covid & CFS)
1. Module 3 Roadmap
2. Session 3 Recording
3. Session 3 Slides
4. Extra Q&A Video with Rebecca
5. Extra Q&A Video with Rebecca (Spring 2023)
6. Snoopy's Scoop on Sarno
7. Orienting Practice 1
8. Orienting Practice 2
9. Graded Exposure Explainer
10. Graded Exposure Meditation
11. Graded Exposure Instructions by Dr. Schubiner
12. Affirm Your Wellbeing
13. Cluster Writing: Let Emotions Bubble Up
14. Your Mind as a Garden
15. Extra Resources
1. Integration Week Overview
2. Practice & Connect Session
3. Extra Q&A Video with Rebecca
4. My Mind-Body Roadmap: Midway Point
5. Safe Spaces Meditations
1. Module 4 Roadmap
2. Session 4 Recording
3. Session 4 Slides
4. Extra Q&A Video with Rebecca
5. Self-Compassion Break Meditation
6. Loving Kindness for Ourselves Meditation
7. Comforting Your Younger Self Meditation
8. Three Aspects of Our Emotional Mind
9. Developing Your Self-Compassion Mantra
10. Compassionate Letter to Myself (Center for Mindful Self-Compassion)
11. Extra Resources
1. Module 5 Roadmap
2. Session 5 Recording
3. Session 5 Slides
4. Extra Q&A Video with Rebecca
5. Three Doorways to Emotions
6. Rooting and Rising Through Emotions
7. Naming Emotions Meditation
8. Feeling Emotions Meditation
9. Expressing Sensations Meditation
10. Voo Ahh Technique
11. Emotion Sensation Wheels
12. Release Your Anger
13. Field Guide to Feelings
14. Befriend Your Discomfort
15. Extra Resources
1. Live Q&A Week Overview
2. Live Q&A with Rebecca and Jim
3. Extra Q&A Video with Rebecca (Spring 2023)
4. Jim Prussack Bio
5. Sound Sleep Protocol
6. 22 Ways to Seduce Sleep Guide + 2 Breathwork Practices
7. Serene Sleep Meditation
1. Module 6 Roadmap
2. Session 6 Recording
3. Session 6 Slides
4. Extra Q&A Video with Rebecca
5. Inner Awareness Meditation
6. Meeting Your Future Self Meditation
7. Message in Your Body
8. Restoring Harmony
9. Final Self-Reflection
10. Extra Resources
1. Rebecca's Closing Video: Thanks and Congrats!
2. My Mind-Body Roadmap: Next Leg of Your Journey
3. Course Feedback Form + Thank You Gift
4. Video Testimonial Instructions
5. Course Content Checklist
6. Extra Resources (All Modules)

About this course

$847.00
128 lessons
27 hours of video content