Be Your Own Medicine (Fall 2022)

Course curriculum

1. Syllabus & Zoom Link
2. Rebecca's Opening Video: Hello and Welcome!
3. How to Make the Most of This Course
4. Safe Zone Video
5. Initial Self-Reflection
6. Be Your Own Medicine Team
7. Mind-Body Coaching
8. Mind-Body Foundations
9. How To Ask Questions about Lessons & Manage Email Notifications
10. How To Download Files
11. Audio Meditation Library
1. Free Yoga Membership for Two Months
2. Movement Resources
3. Mind-Body Learning List
4. Therapy Resources
1. Session 1 Recording - Part 1
2. Session 1 Recording - Part 2
3. Session 1 Slides
4. Guideposts for Healing
5. A Polyvagal Perspective on Chronic Symptoms
6. Regulating Breath Meditation
7. Releasing Tension Meditation
8. Expressive Writing
9. Three Lists of Stressors
10. Your Symptom Timeline
11. Extra Resources
1. Session 2 Recording
2. Session 2 Slides
3. Mind-Body Symptoms Checklist
4. Assessing for Neuroplastic Pain By Alan Gordon: "The Way Out" Appendix
5. Somatic Tracking Meditations
6. Open Somatic Tracking Meditation
7. Expressive Writing Meditation
8. Expressive Writing: Scribble Your Secrets
9. Proof Journal
10. Emotions Sensing Wheel
11. Medical Imaging: The Untold Truth
12. Extra Resources
1. Live Q&A #1 Recording
2. Live Q&A #1 Overview
3. Ask Your Question for Live Q&A #1
4. Jim Prussack Bio & YouTube Channel
5. Free from Fatigue Guide
6. A Pain Psychologist's Perspective on Fatigue
7. Extra Resources (Long Covid)
1. Session 3 Recording
2. Session 3 Slides
3. Orienting Practice
4. Safe Spaces Meditations
5. Graded Exposure Explainer
6. Graded Exposure Meditation
7. Graded Exposure Instructions by Dr. Schubiner
8. Snoopy's Scoop on Sarno
9. Affirm Your Wellbeing
10. The Two Wolves Cartoon
11. Extra Resources
1. Session 4 Recording
2. Session 4 Slides
3. Self-Compassion Break Meditation
4. Loving Kindness for Ourselves Meditation
5. Comforting Your Younger Self Meditation
6. Three Aspects of Our Emotional Mind
7. Developing Your Self-Compassion Mantra
8. Cluster Writing: Let Emotions Bubble Up
9. Compassionate Letter to Myself
10. Extra Resources
1. Live Q&A #2 Recording
2. Live Q&A #2 Overview
3. Ask Your Question for Live Q&A #2
4. Chrissy Zmijewski Bio
5. Grounding Meditation
6. Sound Sleep Protocol
7. 22 Ways to Seduce Sleep Guide + 2 Breath Work Practices
1. Session 5 Recording
2. Session 5 Slides
3. Naming Emotions Meditation
4. Feeling Emotions Meditation
5. Expressing Sensations Meditation
6. Voo Ahh Technique
7. Rooting and Rising Through Emotions
8. Three Doorways to Emotions
9. Befriend Your Discomfort
10. Emotion Sensation Wheels
11. Extra Resources
1. Session 6 Recording
2. Session 6 Slides
3. Inner Awareness Meditation
4. Message in a Body Exercise
5. Restoring Harmony
6. Final Self-Reflection
7. Extra Resources
1. Rebecca's Closing Video: Thanks and Congrats!
2. My Mind-Body Road Map
3. Course Feedback Form + Thank You Gift
4. Video Testimonial Instructions
5. Content Checklist
6. Extra Resources (All Modules)

About this course

97 lessons